Process Your Fear

Fear dramatically affects the quality of our or other people’s lives. It is, in fact, the lowest frequency energy and emotion the person can experience. It affects our daily life, our relationships, body and environment.

This exercise is not only something you can use for yourself, but if you are worried about a loved one, you can print it out and hand it to them. Or send them the link.

Symptoms of fear include:

  • fear
  • Worry
  • Sickness
  • Insomnia
  • Bad dreams
  • Strained relationships
  • Lack of focus
  • Limited awareness

In other words, fear not only affects us negatively at a physical level but also at a mental and spiritual level. When we are in fear, we can have difficulty thinking clearly or we may find ourselves getting sick more often. Some of us may resort to self-medication such as alcohol, excessive sugar consumption, binging on television or even drugs to make ourselves feel better. We just want to get into a state of being comfortably numb so that  fear doesn’t make us crazy.

Our natural state is one of happiness.

We are taught that fear is not only natural to us but necessary and helpful to get us to succeed in life and survive the attack of lions. But this is not true. Our natural state is one of happiness, contentment and satisfaction. We naturally sleep well, rest well and have lots of energy, easy thoughts, a full life and excellent experiences.

I have created an exercise that anyone can use to release fear from our bodies. It is an exercise that will support you in getting to your natural state of being.

If you want to live your best life, you have to process your fear.

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This exercise is not designed to replace medications or psychological or mental treatments. It is designed for natural fear release and can be used by healthy individuals who know their own minds and are in control of their own life and health decisions. If you are presently under mental or physical medical supervision, take this exercise to your doctor and get their approval before you use it. Yes, it is that powerful.